How to Bake Chicken Breast with Extra Virgin Olive Oil

How to Bake Chicken Breast with Extra Virgin Olive Oil

Introduction

Baking chicken breast with extra virgin olive oil is a healthy and flavorful way to enjoy a lean protein. This recipe combines the richness of extra virgin olive oil with the tenderness of baked chicken breast, resulting in a delicious and nutritious dish that's perfect for any meal. Whether you're cooking for yourself or for a family dinner, this recipe is sure to impress!

 

Baked Chicken Breast Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
  • Salt and pepper, to taste

Instructions

Step 1: Preparing the Chicken Breast

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the chicken breasts under cold water and pat them dry with paper towels.
  3. Season both sides of the chicken breasts with salt and pepper.

Step 2: Marinating

  1. In a small bowl, whisk together the extra virgin olive oil, minced garlic, and dried herbs.
  2. Place the seasoned chicken breasts in a resealable plastic bag or a shallow dish.
  3. Pour the extra virgin olive oil mixture over the chicken, making sure each breast is well coated. 
  4. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for maximum flavor).

Step 3: Preparing the Baking Pan

  1. Lightly grease a baking pan or line it with parchment paper.
  2. Remove the chicken breasts from the marinade, allowing any excess oil to drip off.
  3. Place the chicken breasts in the prepared baking pan.

Step 4: Baking

  1. Bake the chicken breasts in the preheated oven for about 20-25 minutes or until they reach an internal temperature of 165°F (74°C).
  2. If desired, you can broil the chicken for an additional 2-3 minutes to achieve a golden brown crust.
  3. Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing.

Serving Suggestions

  • Serve the baked chicken breast with a side of roasted vegetables or a fresh salad.
  • Pair it with a light and tangy vinaigrette for an extra burst of flavor.
  • Slice the chicken and use it to top whole-grain pasta or a bed of quinoa for a complete meal.

Tips and Tricks

  • To avoid dry chicken, make sure not to overcook it. Use a meat thermometer to check for doneness.
  • Experiment with different herbs and spices in the marinade to create your own unique flavor combinations.
  • For a touch of sweetness, add a drizzle of honey or a sprinkle of brown sugar to the marinade.

 

Frequently Asked Questions

What temperature should I preheat my oven to when baking chicken breasts with extra virgin olive oil?


A: Preheat your oven to 400°F (200°C) for baking chicken breasts with extra virgin olive oil.

How long does it take to bake chicken breasts with extra virgin olive oil?


A: It typically takes around 25-30 minutes to bake chicken breasts with extra virgin olive oil, or until the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer.

Can I use other herbs instead of thyme and rosemary when baking chicken breasts with extra virgin olive oil?


A: Yes, you can use other herbs to flavor your chicken, such as oregano, parsley, or basil. Adjust the amount of herbs to your taste preferences.

Can I marinate the chicken breasts with extra virgin olive oil before baking?


A: Yes, you can marinate the chicken breasts with extra virgin olive oil and herbs for at least 30 minutes or up to 4 hours in the refrigerator before baking to enhance the flavor.

Is it okay to use regular olive oil instead of extra virgin olive oil when baking chicken breasts?


A: Yes, you can use regular olive oil instead of extra virgin olive oil when baking chicken breasts. However, extra virgin olive oil has a stronger flavor and more antioxidants, so it's a healthier option.

 

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